You start a diet or a change in lifestyle. This time I’m gonna do it! I’m ready, wiling and informed! I can do this!! Then about two weeks later, you start to slack, lose motivation, cheat on the diet. Why can’t I do the things I desperately WANT to do?? Sound familiar? Melanie Milletics tells us why our brains are actually fighting against us to reach our goals, and how RTT can help in as little as one session! Fascinating episode on the cognitive reasons we do the things we don’t want to do. Overeating, Addiction, Trauma, Fear, Phobias, Depression can all be treated to set you free!