The Detour Podcast
Marcia | S.A.W.P.A. Technique for Anxiety Control and Decision Making

Marcia | S.A.W.P.A. Technique for Anxiety Control and Decision Making

April 14, 2020

Today's episode is recorded via ZOOM while we all #StayHome to combat the COVID 19 virus. Sheila talks with Marcia J. Kozera, MA, the President/CEO of LIVEFULL Consulting Company, about using her SAWPA strategy when trying to control anxiety and make tough decisions. Marcia used her education in Industrial/ Organizational Psychology, as well as her 20 years of experience in Relationship dynamics in the workplace to develop this helpful step by step technique. Marcia believes using the SAWPA strategy will help us during this difficult quarantine time as well as in our regular lives as parents, partners, employees and family members. Your health, wellness and relationships are sure to benefit from applying even one of these techniques.

We hope you are healthy and staying safe during this momentous World Detour! 


Marcia Kozera can be reached via email at or on Facebook at LIVEFULL. 


Tina | TalkingTruth About Addiction

Tina | TalkingTruth About Addiction

March 23, 2020

Tina Levene is a motivational Speaker, an Author of 5 books, a Staff Development Trainer and advocate for youth. She has been a Christian Talk Radio and TV show Host as well as a clean Comedian.  In today's episode, she shares the Truth about a past that is barely recognizable to her now. That past began with a tragic event when she was 7 years old. This trauma put her on a path of destruction early in her life that included dangerous behavior, drugs, alcohol and more trauma. Tina struggled for years until she finally realized what it would take to finally heal and find her way to life of redemption and of helping others find heal and hope.

This episode is informative, inspirational and full of encouragement. A Must Listen for everyone, as the addiction statistics soar, it is no doubt we have all been affected by addiction in some way.

Tina Levene can be reached on all the social medias by searching Tina Talks Truth or on her website

Her books can be found on her website or on Amazon

Let Your Lessons Become Your Blessings

Let Your Forgiveness Become Your Freedom

Little Book of Big Truth (for youth)

Preventing Burnout, Igniting Passion (professional development)

Heartbeat of a R.E.A.L. Leader (Leadership/ Professional)




Rebekah | Finding my “Shiny” through Meditation

Rebekah | Finding my “Shiny” through Meditation

March 2, 2020

This episode is like The Karate Kid, Gremlins, and Eat, Pray, Love rolled into one. After a chance meeting with an "odd little Japanese man", Rebekah's life began to change in ways she could not understand. It sent her on a journey that would change everything about what she thought was possible for her life. 

Rebekah "Rani" is a meditation coach, guiding her students and clients through the transformative experience of meditation for over 7 years. After 10 years as a supply chain and IT professional, working for lululemon athletica and other big retail brands, she hung up her corporate hat to train closely with respected spiritual teachers. She underwent strict spiritual discipline; learning the ancient languages and practices to transform her own internal world from a dark place riddled with trauma and depression to one of healing, gratitude and giving.
Instagram: @rani_rightnow


February 17, 2020

Sharon Kistler is a popular motivational speaker and effective Empower Life  Coach and healer. She is passionate about helping others to heal emotions in order to remove blocks, behaviors and limiting beliefs that hold us back.  As a EFT Emotional Freedom Practitioner and REIKI Master, she uses various Stress Relieving Techniques and Life Coaching Programs to Release Stress and Restore well-being! On today's episode she tells about her life detour from stress and anxiety to peace and wellness. Along the way, she gained understanding and a passion to help others and give them hope and she shares many great tips to get started on this episode.

She believes that while we may be practicing habits and acting through beliefs that we've had for YEARS, it does not take years to heal when you have the life tools and learn Self-Master techniques to breakthrough the unconscious patterns that may not serve you well. you have the Power to Heal Now!

To make an appointment for personal or group coaching she also offers phone coaching and webinars. Contact her through her website or through Facebook by searching "Sharon Thompson Kistler". You may also call 727-687-5764.

She is also a founder and director of a women’s empowerment organization and Network: TheAmazingWoman.Org, a great “Sisterhood for Positive Living”!, which has an online presence as well as meetups in the Tampa Bay Area.

She has worked with hundreds of people to open to their unlimited possibilities and would love to help you!

Nicole | 16 y/o Loses 110lbs & Finds her Passion

Nicole | 16 y/o Loses 110lbs & Finds her Passion

February 3, 2020

Continuing with the Body, Mind & Spirit Series, we meet Nicole a 16 y/o who has lost more than 100 lbs! She was always a "chubby kid" that loved cookies and junk food, and loved to binge eat with her friends until she realized that her poor food choices were standing in the way of her goals and putting her at risk for health problems. Through hard work and determination, Nicole has changed her whole life and body and also found a passion for weightlifting and training others. This conversation is quite motivating and uplifting and full of wisdom anyone can appreciate. Listen and send all the High Fives to this teenager who is crushing it & is a great example to us all. 

 PS. In the podcast I said that Nicole was the youngest guest on the The Detour Podcast. Jazzy, age 13, is technically the youngest guest when she joined in with her dad on the episode "Brad & Jazzy | A Year without Shelly". 

So Nicole, you aren't the youngest guest but you are technically the youngest SOLO guest. Either way, you were wise beyond your years and did a great job!

Check out the gym that helped Nicole reach her goals and then hired her to help train others at and on Facebook @loadmoreplate



Lisa | Wheelchair Fitness

Lisa | Wheelchair Fitness

January 20, 2020

As part of the Total Wellness: Body, Mind, & Spirit Series, we chat with Lisa Cunnard, who was born with spina bifida and is wheelchair bound. Although most of us do not have these same physical challenges, many will relate to her story nonetheless. Last year, after a struggle with health issues, depression,  perimenopause & bad coping habits, Lisa knew she needed to get healthier &  change her life. She just didn't know where to start. Could she join a gym and hire a trainer like other people? Would her wheelchair be a limiting factor? A Divine Detour gave her the answers & the helpers she needed to overcome her challenges and reach for her goals. 

Connect with Lisa on Facebook & Twitter @lisacunnard, Instagram @lcunnard to follow her progress

Check out My Fitness Kitchen in Latrobe, PA (Owner Mark Rullo)or Visit the website or their Facebook page @MyFitnessKitchen for info, tips & blog posts. 

Dee | OMG…Dee’s Gonna Lose It!

Dee | OMG…Dee’s Gonna Lose It!

January 6, 2020

Could you ever imagine losing over 100 lbs? What it would take? How hard it would be to start and stay committed? How big of a mountain it would be to climb? As the first interview of 2020, and part of the Total Wellness: Mind, Body, & Spirit series, Deanne (Dee) Wilson shares her journey to do just that. Whether you have 100 lbs or 10lbs to lose, Dee will provide some wisdom and inspiration to get you moving in whatever way you can! While she admits she still has more weight to lose she said "My next goal is to just not quit. That's my forever goal- Don't Quit." 


Find Dee on Facebook & Instagram @DeesGonnaLoseIt to follow her progress, get inspired and grab some tracking tools. 


Find The Detour Podcast on Facebook @theDetourPodcast and Instagram & Twitter @SheilaShynski to see updates and future guests.



2020 New Series Sneak Peek

2020 New Series Sneak Peek

December 23, 2019

We will continue on into 2020 with MORE AWESOME GUESTS! Listen to this sneak peek about what's coming up in the New Year on The Detour Podcast!

CALL TO ACTION! Your first goal of 2020 should be....

to RATE, COMMENT & SHARE this Podcast!

Seriously, if you have enjoyed the content, giving 5 stars helps other find it, too when searching.

FACEBOOK: @thedetourpodcast

Instagram: @sheilashynski


Thanks so much! Happy Holidays! 

Bob & Sheila | Poland Should Be at the Top of Your Bucket List

Bob & Sheila | Poland Should Be at the Top of Your Bucket List

December 9, 2019

Our host Sheila Shynski & her husband Bob share all the reasons you should put a visit to Poland at the top of your Travel Bucket List. They'll give you the tips and tricks they learned after visiting Krakow, Warsaw and other places in Poland. 

You'll learn to get around

...what the Poles are like

...what to see

...what to eat & drink

Be sure to like The Detour Podcast (@thedetourpodcast)Facebook page to see travel pictures and ask other questions or leave comments. If you've traveled to Poland, we'd love to hear about your experience. 


Apps mentioned in this episode are

Get Your Guide for guides, transfers, tours

Hoopla for downloading travel books






Colleen | Cultivating Success through “Stages”

Colleen | Cultivating Success through “Stages”

November 25, 2019

Colleen Kavanaugh, Your Gig Girl, is an Emcee, Speaker/Trainer & Event Specialist. Colleen has worked a variety of events and "Gigs" ranging from 20 to over 1000 attendees in different industries such as Entertainment, Experiential Marketing, and Business Meetings & Conferences.  She has worked as an Emcee, Event Coordinator, & Event Staff for numerous Personal & Professional development conferences as well as planned/hosted her own workshops and conferences. From farming in Nebraska to fitness trainer to Sports Host for ESPN Wide World of Sports, Game Show Host for Nickelodeon Suites, & an Assistant Cruise Director, (just to name a few) like many of us, Colleen definitely qualifies as a fellow "detourist".

Colleen shares how cultivating her own voice on these various "stages" in life and her innate passion for education, teaching/training, professional & personal development led her to create "CULTIVATE YOUR SUCCESS" resources that help others realize their greatest potential on all the "stages" of their lives. An encouraging and informative interview that we hope you will enjoy!

Connect with Colleen at and YourGigGirl on social media

Sign up at for her newsletter which has all the latest announcements, a free ebook, early bird pricing for events and information about her new podcast!


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